Out Of My Mind

Number 1 -- LACK OF CLARITY If we don’t know where we are and where we want to go, we will most likely re-create a similar version of...

To create happier, more fulfilling lives, it's crucial to know this: We have three minds. Our subconscious mind -  I like to imagine it...

We all search for an easy solution when it comes to problems, especially when we face a serious one.  And very often, if one is...

“I’m sorry.  Please forgive me.  I love you.  Thank you.” These four simple, yet powerful statements are the core of Ho’oponopono, the...

What can we do when we get triggered into an anxious state of mind?  The key word here is TRIGGER.  And by the way, the following methods...

When we are anxious, in chronic stress or experience any level of fear, our physiology does a number of things in response to a perceived...

What is Emotional Healing? Emotional Healing taps into the places in which emotional pain and trauma, small or large, are stored (in our...

What to know and do about allergies or sensitivities. After years of working with people with a wide range of reactions to food, pet...

Hello everyone, It is the time for New Year's resolutions, so I thought I'd write my first blog on how we can raise our vibrations and...